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	Monday 19 May 2025	Tuesday 20 May 2025	Wednesday 21 May 2025	Thursday 22 May 2025	Friday 23 May 2025	Saturday 24 May 2025	Sunday 25 May 2025
06:00	AFRO - EXPLODE Outdoor Gym Elizabeth Macharia 06:00 - 06:50 AFRO - HIIT Studio TRM Ahmed Mohamed, Mwangi David 06:00 - 06:50 AFRO - HIIT Meika Wanyama 06:00 - 06:50 Core Workshop Edgar Mjesia 06:00 - 06:50	AFRO - HIIT Studio DC Ben Mukoma , Ishmael Omondi 06:00 - 06:50 AFRO - HIIT Studio TRM Celeb Adus, Itonyi Gathiongo'o Gabriel 06:00 - 06:50 AFRO - HIIT Nicholas Okoth 06:00 - 06:50 AFRO - HIIT Edgar Mjesia 06:00 - 06:50	AFRO - EXPLODE Outdoor Gym Justine Baraza 06:00 - 06:50 AFRO - HIIT Studio TRM Margaret Yedo, Caleb Kamau 06:00 - 06:50 AFRO - HIIT Beverlyn Chepkemoi 06:00 - 06:50 Glute Workshop Lillian Achieng Owidi 06:00 - 06:50	AFRO - HIIT Studio DC Ben Mukoma 06:00 - 06:50 AFRO - HIIT Studio TRM Christina Masi, Mwangi David 06:00 - 06:50 AFRO - HIIT Nicholas Okoth 06:00 - 06:50 AFRO - HIIT Joe Kissinger 06:00 - 06:50	AFRO - HIIT Studio DC Ishmael Omondi 06:00 - 06:50 AFRO - HIIT Studio TRM Jesse Mwangi, Mwangi David 06:00 - 06:50 AFRO - HIIT Lillian Achieng Owidi 06:00 - 06:50 AFRO - HIIT Meika Wanyama 06:00 - 06:50
07:00	AFRO - HIIT Studio DC Fredrick Simwata 07:00 - 07:50 AFRO - HIIT Studio TRM Itonyi Gathiongo'o Gabriel 07:00 - 07:50 AFRO - HIIT Beverlyn Chepkemoi 07:00 - 07:50	AFRO - EXPLODE Outdoor Gym Justine Baraza 07:00 - 07:50 AFRO - HIIT Beverlyn Chepkemoi 07:00 - 07:50 AFRO - MOVES Studio TRM Victor Alfayo 07:00 - 07:50 BOXING Outdoor Gym II Fredrick Simwata 07:00 - 07:50	AFRO - HIIT Studio DC Ishmael Omondi 07:00 - 07:50 AFRO - HIIT Studio TRM Jesse Mwangi, Itonyi Gathiongo'o Gabriel 07:00 - 07:50 AFRO - HIIT Meika Wanyama 07:00 - 07:50 Glute Workshop Studio 1st Floor Elizabeth Macharia 07:00 - 07:50	AFRO - EXPLODE Outdoor Gym Elizabeth Macharia 07:00 - 07:50 AFRO - HIIT Studio TRM Caleb Kamau 07:00 - 07:50 AFRO Pilates Meika Wanyama 07:00 - 07:50 Core Workshop Studio 1st Floor Ishmael Omondi 07:00 - 08:00	AFRO - EXPLODE Outdoor Gym Fredrick Simwata 07:00 - 07:50 AFRO - HIIT Studio TRM Christina Masi 07:00 - 07:50 AFRO - HIIT Beverlyn Chepkemoi 07:00 - 07:50
08:00	CORE Studio TRM Jesse Mwangi, Mwangi David 08:00 - 08:50	AFRO - BEATS Studio TRM Moses Weber 08:00 - 08:50	AFRO - BEATS Studio TRM Moses Weber 08:00 - 08:50	Glutes Studio TRM Margaret Yedo 08:00 - 09:00	CORE Studio TRM Ahmed Mohamed, Caleb Kamau 08:00 - 08:50
09:00	AFRO - HIIT Studio TRM Caleb Kamau 09:00 - 09:50	AFRO - HIIT Studio TRM Caleb Kamau 09:00 - 09:50	AFRO - HIIT Studio DC Ben Mukoma 09:00 - 09:50 AFRO - HIIT Studio TRM Mwangi David 09:00 - 09:50	AFRO - HIIT Studio DC Ben Mukoma 09:00 - 09:50 AFRO - HIIT Studio TRM Jesse Mwangi 09:00 - 10:00	AFRO - HIIT Studio DC Justine Baraza 09:00 - 09:50 AFRO - HIIT Studio TRM Itonyi Gathiongo'o Gabriel 09:00 - 09:50	AFRO - HIIT Studio TRM Caleb Wafula, Itonyi Gathiongo'o Gabriel 09:00 - 09:50 AFRO - HIIT Almas Ali Khalfan 09:00 - 09:50 AFRO - MOVES Joe Kissinger 09:00 - 09:50 AFRO Z6 CROSSTRAINING Studio DC Edmund Mujumba 09:00 - 09:50	AFRO - HIIT Studio DC Lynne Mbayi 09:00 - 09:50 AFRO - HIIT Studio TRM Eugene Adaki 09:00 - 09:50 AFRO Pilates Meika Wanyama 09:00 - 09:50
10:00						AFRO - BEATS Studio TRM Moses Weber 10:00 - 11:00 AFRO - HIIT Studio DC Fredrick Simwata 10:00 - 10:50
11:00						AFRO - HIIT Studio TRM Johnson Mango 11:00 - 11:50
13:00	AFRO - HIIT Studio DC Ishmael Omondi 13:00 - 13:50 AFRO - HIIT Studio TRM Celeb Adus 13:00 - 13:50 AFRO - HIIT Lillian Achieng Owidi 13:00 - 13:50	AFRO - HIIT Studio DC Elizabeth Macharia 13:00 - 13:50 AFRO - HIIT Studio TRM Christina Masi 13:00 - 13:50 AFRO - HIIT Joe Kissinger 13:00 - 13:50	AFRO - HIIT Studio TRM Celeb Adus 13:00 - 13:50 AFRO - HIIT Edgar Mjesia 13:00 - 13:50	AFRO - HIIT Studio DC Justine Baraza 13:00 - 13:50	AFRO - HIIT Studio DC Ben Mukoma 13:00 - 13:50 AFRO - HIIT Studio TRM Jesse Mwangi 13:00 - 13:50 AFRO - HIIT Lillian Achieng Owidi 13:00 - 13:50
16:00	AFRO - HIIT Studio TRM Brian Obwocha 16:00 - 16:50	AFRO - HIIT Studio TRM Eugene Adaki 16:00 - 16:50	AFRO - HIIT Studio TRM Johnson Mango 16:00 - 16:50	AFRO - HIIT Studio TRM Ahmed Mohamed 16:00 - 16:50	AFRO - HIIT Studio TRM Yvonne Terry Achola 16:00 - 16:50 AFRO Pilates Beverlyn Chepkemoi 16:00 - 16:50
17:00	AFRO - BEATS Almas Ali Khalfan 17:00 - 17:50 AFRO - HIIT Studio TRM Christina Masi, Eugene Adaki 17:00 - 17:50	AFRO - HIIT Studio TRM Margaret Yedo, Timothy Juma 17:00 - 17:50 AFRO - MOVES Studio Malindi 17:00 - 17:50	AFRO - BEATS Abigael Claris Adhiambo 17:00 - 17:50 AFRO - HIIT Studio TRM Ahmed Mohamed, Timothy Juma 17:00 - 17:50	AFRO - HIIT Studio TRM Brian Obwocha 17:00 - 17:50 AFRO - MOVES Studio Malindi 17:00 - 17:50	AFRO - BEATS Abigael Claris Adhiambo 17:00 - 17:50 AFRO - HIIT Studio TRM Timothy Juma 17:00 - 17:50	AFRO - HIIT Studio TRM Yvonne Terry Achola 17:00 - 17:50	AFRO - HIIT Studio TRM Timothy Juma 17:00 - 17:50
17:30	AFRO Z6 CROSSTRAINING Studio DC Edmund Mujumba 17:30 - 18:20		AFRO Z6 CROSSTRAINING Studio DC Edmund Mujumba 17:30 - 18:20
18:00	AFRO - EXPLODE Outdoor Gym Grace Mumo 18:00 - 18:50 AFRO - HIIT Nicholas Okoth 18:00 - 18:50 AFRO - HIIT Edgar Mjesia 18:00 - 18:50 Glutes Studio TRM Margaret Yedo, Yvonne Terry Achola 18:00 - 19:00	AFRO - HIIT Studio DC Fredrick Simwata 18:00 - 18:50 AFRO - HIIT Studio TRM Ahmed Mohamed, Brian Obwocha 18:00 - 18:50 AFRO - HIIT Almas Ali Khalfan 18:00 - 18:50 AFRO - HIIT Lillian Achieng Owidi 18:00 - 18:50 Glute Workshop Studio 1st Floor Grace Mumo 18:00 - 18:50	AFRO - BEATS Joe Kissinger 18:00 - 18:50 AFRO - HIIT Nicholas Okoth 18:00 - 18:50 BOXING Outdoor Gym II Fredrick Simwata 18:00 - 18:50 Glutes Studio TRM Christina Masi, Yvonne Terry Achola 18:00 - 19:00	AFRO - HIIT Studio DC Felix Otieno 18:00 - 18:50 AFRO - HIIT Studio TRM Celeb Adus, Margaret Yedo 18:00 - 18:50 AFRO - HIIT Almas Ali Khalfan 18:00 - 18:50 BOXING Outdoor Gym II Fredrick Simwata 18:00 - 18:50 Core Workshop Edgar Mjesia 18:00 - 18:50	AFRO - BEATS Joe Kissinger 18:00 - 18:50 AFRO - HIIT Studio DC Evans Odhiambo 18:00 - 18:50 AFRO - HIIT Nicholas Okoth 18:00 - 18:50 CORE Studio TRM Eugene Adaki, Christina Masi 18:00 - 18:50
18:30			AFRO - BEATS Studio DC Moses Weber 18:30 - 19:20
19:00	AFRO - HIIT Studio DC Evans Odhiambo 19:00 - 19:50 AFRO - HIIT Studio TRM Celeb Adus, Caleb Wafula 19:00 - 19:50 AFRO - HIIT Almas Ali Khalfan 19:00 - 19:50	AFRO - BEATS Studio TRM Moses Weber 19:00 - 19:50 AFRO - EXPLODE Outdoor Gym Lynne Mbayi 19:00 - 19:50 AFRO - EXPLODE Felix Otieno 19:00 - 19:50 AFRO - HIIT Almas Ali Khalfan 19:00 - 19:50 AFRO - MOVES Studio 1st Floor Victor Alfayo 19:00 - 19:50	AFRO - HIIT Studio TRM Margaret Yedo, Caleb Wafula 19:00 - 19:50 AFRO - HIIT Almas Ali Khalfan 19:00 - 19:50 Core Workshop Studio 1st Floor Felix Otieno 19:00 - 19:50	AFRO - EXPLODE Outdoor Gym Evans Odhiambo 19:00 - 19:50 AFRO - HIIT Beverlyn Chepkemoi 19:00 - 19:50 AFRO - MOVES Studio 1st Floor Victor Alfayo 19:00 - 19:50 CORE Studio TRM Ahmed Mohamed, Johnson Mango 19:00 - 19:50	AFRO - BEATS Studio DC Moses Weber 19:00 - 19:50 AFRO - EXPLODE Outdoor Gym Ben Mukoma 19:00 - 19:50 AFRO - HIIT Studio TRM Caleb Wafula, Brian Obwocha 19:00 - 19:50 AFRO - HIIT Nicholas Okoth 19:00 - 19:50
19:30			AFRO - HIIT Studio DC Lynne Mbayi 19:30 - 20:20
20:00	AFRO - HIIT Studio TRM Johnson Mango, Timothy Juma 20:00 - 20:50	AFRO - HIIT Studio TRM Yvonne Terry Achola, Johnson Mango 20:00 - 20:50	AFRO - HIIT Studio TRM Celeb Adus, Brian Obwocha 20:00 - 20:50	AFRO - HIIT Studio TRM Eugene Adaki 20:00 - 20:50	AFRO - MOVES Studio TRM Victor Alfayo 20:00 - 20:50

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